Do not worry about the past or the future while you are in the present. The things in the past are over. Forgive them and send love to them. Your future will be your present when it arrives.  Do not spend your life thinking about a future present.  Seek joy in everything you do now.  That is your gift, the present.

Source:  “The Power of Now”, Eckhart Tolle

Your feelings tell you whether you are on track for the life you wish. If you feel bad your thoughts will bring more of the same. If you feel good, likewise, your thoughts will bring similar things to your experience.

This “emotional guidance system”  lets you know when you need to change your thoughts a little at a time to bring you a more joyous life.

Your current “bad” experience was produced by many previous thoughts, words and feelings so you need to adjust and be patient to bring about a better reality. Remember it is not just changing the words.  The feelings tell the true story.

Source: “Ask and it is Given”,  Esther and Jerry Hicks     

   To forgive persons use the following:   “Blank (Al, Alice etc.) …….  is spirit innocent and whole all is forgiven all is released.”   Use this phrase on everyone you encounter who causes you discomfort.

      Another powerful phrase is:  ” I love you, I’m sorry, please forgive me, thank you, I love you.”   This phrase can be used not only to forgive in the present, but also any people in your past.

 The second phrase can also be used on any (perceived) wrongs that come into your experience…be it by word, media or vision. By using it you then heal / forgive the people involved.

Sources: “Disappearance of the Universe”, Gary R. Renard; “Zero Limits”, Joe Vitale and Ihaleakala Hew Len; “Navigating the Collapse of Time”, (page 145) David Ian Cowan.